Muscle Hypertrophy

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Plan details

Duration
Duration

3 weeks / 5 days per week

Level
Level

Intermediate / Advanced

Environment
Environment

Home / Gym / Outdoor

Target group
Target group

Abs / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves

Plan description

This is a 5 days a week plan that is designed for muscle hypertrophy.

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