3 weeks / 5 days per week
Intermediate / Advanced
Home / Gym / Outdoor
Abs / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves
This is a 5 days a week plan that is designed for muscle hypertrophy.
You will find what you are looking for and you will get the body you wished for.
