Beginner's Workout Plan

Start your journey

Plan details

Duration
Duration

1 weeks / 3 days per week

Level
Level

Beginner / Intermediate / Advanced

Environment
Environment

Home / Gym / Outdoor

Target group
Target group

Abs / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves

Plan description

This is a 3 days a week workout plan that is suited for all levels.

Join Activ Society today!

You will find what you are looking for and you will get the body you wished for.